Why drinking water is vital for fresh, healthy skin

The importance of drinking water can’t be overstated. Getting in regular water is vital for your overall health and wellbeing, and experts have long recommend 8 glasses a day.

Water helps with a whole host of things, including digestion and circulation. But, did you know that drinking water is essential for happy, healthy skin?

Here’s why you should put down the tea or fizzy drinks and pick up a glass of water.

1. It flushes out those nasty toxins

Your kidneys process toxins, helping to rid your body of any harmful ones. Water helps the kidneys to do this, making it essential for the overall health and function of your kidneys.

With all the nasty toxins out of your system, your skin will be left with a healthy glow.

2. It can prevent acne

A body without toxins means skin that is less prone to breakouts, acne, and other bothersome skin conditions.

While it’s definitely not a cure-all, drinking more water is a simple lifestyle change that is easy to adopt, and can prevent conditions that can lead you to losing your confidence.

3. It helps to keep your skin plump

‘Turgor’ might not be a word that you’ve come across before, but it’s an essential piece of vocab for understanding why water is so essential for healthy, glowing skin.

Skin turgor refers to how well you skin holds its shape. If you pinch the back of your hand, it’s likely that the skin will return to its normal shape almost immediately.

When dehydrated, this doesn’t happen. So, drinking water regularly throughout the day keeps you looking healthy and feeling happy.

4. It can hold back the clock

We’re not saying that water is magic elixir that will magically get rid of your fine lines and wrinkles.

What we are saying is that water can help keep your skin to remain supple and beautiful by retaining its elasticity.

After all, who doesn’t want to look a few years younger?

A healthy lifestyle with lots of water is key to maintaining healthy, glowing skin.

Derma rollers can also help to improve your appearance, so together they make a winning combination! Find out more about our derma rollers and how they can help you here.

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